可以用豆浆替代牛奶来补钙吗?
- 时间:2014-11-18 20:59:54
- 分类:食品科学
- 阅读:78 次
很多人用豆浆代替牛奶,反正看起来都是白的,喝起来都是香的。豆浆和牛奶都能补钙吗?用豆浆可以代替牛奶吗?
从补钙效果看,豆浆是绝不能替代牛奶的,其补钙效果大约仅为奶类制品的十分之一。
豆浆中含有少量的钙,但等量豆浆的含钙量与牛奶的含钙量完全不在一个数量级上。豆浆更重要的作用是可以补充人体所需的其他营养物质,如大豆异黄酮,维生素D、钾、镁等微量元素,这些微量元素能够更好地促进钙的吸收。考虑到很多人普遍的乳糖不耐受症,在喝牛奶的同时适当喝一些豆浆,将取得更好的吸收效果。
食品科学博客提醒,在保持每天喝一点奶的前提下,也是可以每天都喝豆浆的,但绝不是用豆浆替代牛奶来补钙。推荐阅读:
How to Write More Readable Blog Posts Due.com Review: It Really Is An Easy Way to Keep Track of Your I Twitter Mishaps: The Infamous, The Insensitive, and the Unfunny Standing Out from the Crowd: How to Get Your Content Noticed in How to Leverage Social Media for Events to Achieve Your Goals Grammar-Geeking Tools for Clearer Blog Content Work More Blogging Jobs, Earn More with Bloggerjobs.biz Unusually Useful Social Media Stats for Bloggers Become an Exceptional Writer with Udemy’s “Writing with Flair” C Seven Ways Of Avoiding Summer Brain Drain At Work
从补钙效果看,豆浆是绝不能替代牛奶的,其补钙效果大约仅为奶类制品的十分之一。
豆浆中含有少量的钙,但等量豆浆的含钙量与牛奶的含钙量完全不在一个数量级上。豆浆更重要的作用是可以补充人体所需的其他营养物质,如大豆异黄酮,维生素D、钾、镁等微量元素,这些微量元素能够更好地促进钙的吸收。考虑到很多人普遍的乳糖不耐受症,在喝牛奶的同时适当喝一些豆浆,将取得更好的吸收效果。
食品科学博客提醒,在保持每天喝一点奶的前提下,也是可以每天都喝豆浆的,但绝不是用豆浆替代牛奶来补钙。推荐阅读:
How to Write More Readable Blog Posts Due.com Review: It Really Is An Easy Way to Keep Track of Your I Twitter Mishaps: The Infamous, The Insensitive, and the Unfunny Standing Out from the Crowd: How to Get Your Content Noticed in How to Leverage Social Media for Events to Achieve Your Goals Grammar-Geeking Tools for Clearer Blog Content Work More Blogging Jobs, Earn More with Bloggerjobs.biz Unusually Useful Social Media Stats for Bloggers Become an Exceptional Writer with Udemy’s “Writing with Flair” C Seven Ways Of Avoiding Summer Brain Drain At Work
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