常见的六大清肠食物可降低血胆固醇
- 时间：2013-12-09 22:49:43
- 分类：食品科学
- 阅读：160 次
玉米 含丰富的钙、磷、镁、铁、硒及维生素A、B1、B2、B6、E和胡萝卜素等，还富含纤维质。常食玉米，可降低血胆固醇并软化血管。
5 Ways to Develop a Better Email List Mosul Blogger Writes About The Horror Of Living Under ISIS Hijab-Wearing Blogger Becomes Newest Covergirl Ambassador High School Blogger Makes A Cameo In Election Coverage French Blogger Embarks On ‘Zero Waste’ World Tour 30 Incredibly Useful Tools You Need to Grow Your Blog What You Need to Know Before Becoming an Internet Entrepreneur Teen Horror Blogger Speaks Out About Killing Her Parents SEO for 2017: Post Penguin 4.0 and How to Take a Publisher’s App Trick Or Treat: How Businesses Are Cashing In On Halloween
银耳 银耳多糖有明显的抗血栓作用。
红枣 多食能提高机体抗氧化能力和免疫力。红枣对降低血中胆固醇、三酸甘油酯也很有效。
红薯 红薯有很强的降低胆固醇作用。它含有丰富的膳食纤维和胶质类等容积性排便物质，被称为“肠道清道夫”。
菊花 有降低血脂的效能，具有平稳的降压作用。在绿茶中掺杂一点菊花，对心血管有很好的保健作用。
苹果 其果胶具有降低血中胆固醇的作用。苹果含丰富的钾，可排出体内多余的钠盐。
推荐阅读：5 Ways to Develop a Better Email List Mosul Blogger Writes About The Horror Of Living Under ISIS Hijab-Wearing Blogger Becomes Newest Covergirl Ambassador High School Blogger Makes A Cameo In Election Coverage French Blogger Embarks On ‘Zero Waste’ World Tour 30 Incredibly Useful Tools You Need to Grow Your Blog What You Need to Know Before Becoming an Internet Entrepreneur Teen Horror Blogger Speaks Out About Killing Her Parents SEO for 2017: Post Penguin 4.0 and How to Take a Publisher’s App Trick Or Treat: How Businesses Are Cashing In On Halloween
- 评论列表
-
- 添加评论