常见的六大清肠食物可降低血胆固醇
- 时间：2013-12-09 22:49:43
- 分类：食品科学
- 阅读：133 次
玉米 含丰富的钙、磷、镁、铁、硒及维生素A、B1、B2、B6、E和胡萝卜素等，还富含纤维质。常食玉米，可降低血胆固醇并软化血管。
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银耳 银耳多糖有明显的抗血栓作用。
红枣 多食能提高机体抗氧化能力和免疫力。红枣对降低血中胆固醇、三酸甘油酯也很有效。
红薯 红薯有很强的降低胆固醇作用。它含有丰富的膳食纤维和胶质类等容积性排便物质，被称为“肠道清道夫”。
菊花 有降低血脂的效能，具有平稳的降压作用。在绿茶中掺杂一点菊花，对心血管有很好的保健作用。
苹果 其果胶具有降低血中胆固醇的作用。苹果含丰富的钾，可排出体内多余的钠盐。
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