薏米红豆汤

  • 时间:2016-08-18 15:24:14
  • 分类:食品科学
  • 阅读:152 次

  材料:红豆80克、薏米80克、冰糖80克、陈皮3钱、大枣10颗、甘草1片。

  做法:把红豆和薏米提前四个小时浸泡,然后洗干净后放入锅中,加入适量的水,再把其他材料放进后用大火煮开。之后关火盖上闷大概30分钟。之后转小火煮约30分钟。

  作用:薏米红豆粥是治湿邪最好的药。薏米,可以治湿痹,利肠胃,消水肿,健脾益胃,久服轻身益气。红豆,在中药里称作为“赤小豆”,也有明显的利水,消肿,健脾胃之功效,因为它是红色的,红色入心,因此它还能补心。

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